For the past 10 weeks I have been following a meal plan that was put together by my bootcamp trainer (only 1 week to go!) The first month I pretty much followed it exactly, with the odd cheat asides from Saturday being a cheat day. Unfortunately October wasn’t as good of a month for me due to going away, Thanksgiving, my birthday and a busy work schedule. Since I was attending my bootcamp 3 nights a week though I didn’t feel that guilty about my bad eating habits and promised to get back on track for November.
Sadly, I feel like I was even worse this month; I have a really big sweet tooth which leads to major cravings. It doesn’t help either that we have both a Tim Hortons and a Starbucks by my work so I’ve been buying lots of treats, coffees & muffins. There’s nothing wrong with indulging sometimes but it can be done in a healthier way. There are tons of recipes online and on Pinterest that are quick, easy & even require minimal ingredients. With the holidays coming up it’s always hard not to over indulge but these recipes will help you feel less guilty about eating that extra one or two, so enjoy!