Brussel Sprout Quinoa Salad

Every New Year I usually avoid making a New Years resolution. Instead I try to set some goals that I want to accomplish over the year and I am always trying to eat healthy and go to the gym a few times a weeks so I see no need to make those typical resolutions. I am happy where I am in my life and I just want to keep that up! But I am aware that a lot of people make resolutions and eating healthy is one of the most popular. So I want to share one of my own recipes!

This is one of my favourite lunch recipes that I make at least once a week mixing up the ingredients to what I feel like that day. This particular recipe helps you get rid of that giant bag of brussel sprouts you bought from Costco for the holiday season. Most people cook their brussel sprouts but I find them even better uncooked.

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BRUSSEL SPROUT QUINOA SALAD

Ingredients: 

  • 1 Large handful of Brussel Sprouts
  • 1 Tomato
  • 1/2 a Cucumber 
  • 1/2 cup of Quinoa
  • 1 Orange Pepper
  • 1/2 an Avocado 
  • 1/4 cup of Hemp Seeds
  •  1tbsp of Extra Virgin Olive Oil
  • 3tbsp of Balsamic Vinegar 
  • 1/2 of a Lime 

Instructions:

Add the 1/2 cup of quinoa into a pot and add 1 cup of water and bring to boil. Once boiled put on low until cooked, about 15min. Set aside to cool.

Chop and dice the vegetables. When cutting up the brussel sprouts cut off the hard end part and remove any loose leafs. I then try to cut them somewhat thin, usually in 4 or 3 pieces per sprout. Add all vegetables, hemp seeds and quinoa into a salad bowl. Add the olive oil and balsamic vinegar and squeeze 1/2 a lime into the bowl. Mix and enjoy! 

You can also add some nuts or a grilled chicken into the salad if desired for some extra protein . This is good for 2 servings and is 282 calories per serving, unless you are really hungry you could eat it all without feeling gulity!

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ENJOY!!

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