Cacao Breakfast Cookies

Hey everyone!! I hope you are all having a great start to the spring season! It has been absolutely gorgeous here in Vancouver ever since spring has hit and we are finally enjoying some warmer weather. With spring here, summer is just around the corner which for me and most people means going to the gym more often and trying to eat healthier.

I have been obsessed with making breakfast cookies lately, I probably make a batch every 5 days. They are perfect in the morning when you’re trying to get ready for work but don’t have enough time to make breakfast or if you’re like me and love to snack at night these are perfect and stop me from craving unhealthy snacks. These particular breakfast cookies I made a couple weeks ago. Since then though I think I have mastered my favourite breakfast cookie – which I will share later this month. But this recipe is also delicious. So I hope you enjoy!

 

CACAO BREAKFAST COOKIES
Makes 18-20 cookies, approx. 76 calories per cookie.

 

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Ingredients:

  • 2 tablespoons of cacao powder – I love and use Navitas Natural 
  • 1 cup of unsweetened apple sauce 
  • 3 banana’s – preferably soft
  • 1 teaspoon of vanilla extract
  • 1 1/2 cups of oatmeal – uncooked
  • 4 tablespoons of ground flax
  • 1 teaspoon of cinnamon 
  • 1/3 cup of all natural peanut butter

Instructions:

  • Preheat oven to 350 degrees.
  • Peel banana’s and mash until creamy, I like to use a fork or a potato masher works well too.
  • Add the peanut butter and mix in well with the mashed banana’s. 
  • Add cinnamon, ground flax, vanilla extract, apple sauce and cacao and mix until blended well.
  • Add in the oatmeal last and mix again until blended well. 
  • Let the dough rest for about 10min.
  • Grease the cookie sheet with coconut oil so cookies do not stick to the pan. You can also use Pam Spray but I think the coconut oil works better and is better for you. 
  • Scoop out dough and drop on the cookie sheet then flatten. It will make approximately 18-20 cookies. 
  • Bake for about 20min depending on the size of the cookie. 
  • Let the cookies cool and a cooling rake and put in a container to keep fresh!

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They usually last about 4 days in my house. Then I usually make some more a day later because they are so convienent!

Enjoy!!

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Healthy Treats

For the past 10 weeks I have been following a meal plan that was put together by my bootcamp trainer (only 1 week to go!) The first month I pretty much followed it exactly, with the odd cheat asides from Saturday being a cheat day. Unfortunately October wasn’t as good of a month for me due to going away, Thanksgiving, my birthday and a busy work schedule. Since I was attending my bootcamp 3 nights a week though I didn’t feel that guilty about my bad eating habits and promised to get back on track for November.

Sadly, I  feel like I was even worse this month; I have a really big sweet tooth which leads to major cravings. It doesn’t help either that we have both a Tim Hortons and a Starbucks by my work so I’ve been buying lots of treats, coffees & muffins. There’s nothing wrong with indulging sometimes but it can be done in a healthier way. There are tons of recipes online and on Pinterest that are quick, easy & even require minimal ingredients. With the holidays coming up it’s always hard not to over indulge but these recipes will help you feel less guilty about eating that extra one or two, so enjoy!

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