Summer Time is Finally Here..

Hey Everyone!!

Summer is in full swing, especially here in Vancouver with this absolutely amazing weather we have been having! I hope you are all on your way to having that sun kissed glow. I got a head start by going to Vegas in May! I love summer, from the sundresses to the late night beers at the beach. Here are a few things I look forward to in the summer!

 

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I love fruit, so one of my favourite things about summer is the fruit that is in season. Watermelon is my favourite summer fruit. It’s full of Vitamin A and has a high water content so it keeps you hydrated in the summer heat. I can’t wait to head up to the Oakanagan to pick up lots of local fruit!

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Summer and this hot weather is a very good excuse to walk to the beach and get some ice cream. I mean how else are you suppose to keep cool?! My favourite flavour is bubble gum… I know I know, I’m still a child at heart.

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I don’t know why but I enjoy painting my own nails rather than going out and getting a stranger to paint them. Best thing about summer is all the vibrant summer colours that come out. And these Essie colour are right up my alley.

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Spending days at the beach mean you come home with that beachy salt water wavy hair. My favourite hair style to rock all summer long. Since I can’t be at the beach all day long I curl my hair into a similar texture and it lasts a few days until my next hair wash. I don’t even remember the last time my hair was straight!

 

Before you know it summer is going to be over!! (this happens every year!) I hope you are all enjoying your time in the sun so far! 🙂

-Nicole

 

Overnight Oats

I am officially back from my lovely trip to Toronto and while I was gone things have changed. Starbucks has their red cups now, it seems to be Christmas in all the stores, I am now 25 and It seems to be a lot colder in Vancouver. I am happy to be back in Vancouver and see the mountains and the ocean but I am missing Toronto at the same time. My trip consisted of visiting with family and friends, checking out the new Aquarium, going to numerous Halloween parties, having a wonderful dinner on the top of the CN Tower and I could go on forever but I will stop there.

While I was gone I ate out quite a bit and was also spoiled to have someone cook a few delicious meals for me. But now that I am back in Vancouver I am trying to get back to my usual eating habits. One of my favourite things to have for breakfast is Overnight Oats. This is a great meal if you don’t have time to make something in the morning because most of it is made the night before. This meal is full of fibre and protein and it is a great meal to start off a busy day. The best thing about overnight oats is that you can change it up every morning if you wanted to.

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Ingredients:

For the overnight oats:

  • 1/2 cup of rolled oats
  • 1/2 cup of plain greek yogurt
  • 2/3 cup of milk (or milk substitute) 
  • 1 tablespoon of chia seeds

Variation:

  • 2/3 cup of berries 
  • 2 tablespoons of slivered almonds
  • drizzle of honey

Instructions:

  • Combine the oats, greek yogurt, milk, and chia seeds into a bowl. Cover with a lid or plastic wrap. Let the mixture to sit in the refrigerator overnight. 
  • In the morning mix in the variation and enjoy!

The variation can change whenever you’d like. I also enjoy adding in a banana with a large scoop of natural peanut butter. But you can put any type of fruit or nut in to make any type of variation you want! The possibilities are endless!!

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